Teams
| Team | Level | Coach | Manager | Court | Training Time |
| Rascals | Netta White | Casey Mitchell | Rachel Talbot | 11 | 5 – 6pm |
| Rockets | Netta Red | Sanet Tracy | Michaela Bowman | 11 | 5 – 6pm |
| Ribbons | Netta Black | Hayley Burnham | Kristy Barron | 12 | 5 – 6pm |
| Rainbows | Netta Black | Hayley Hockey | Janine Bran | 12 | 5 – 6pm |
| Remarkables | 8 | 5:30 – 6:30pm | |||
| Rubix | 8 | 5:30 – 6:30pm | |||
| Rebels | 10 | 5:30 – 7pm | |||
| Renegades | 12 | 6 – 7 pm | |||
| Rhinos | 10 | 5:30 – 7pm | |||
| Raiders | 9 | 5 – 6:30pm | |||
| Rampage | 9 | 5 – 6:30pm | |||
| Rockstars | 7 | 5:30 – 6:45pm | |||
| Royals | 11 | 6 – 7pm | |||
| Revenge | 12 9 | 6 – 6:30pm 6:30 – 7pm |
